Understanding and Addressing Shoulder Pain on External Rotation
Shoulder pain that occurs specifically during external rotation movements can be a common issue faced by many individuals. It is essential to comprehend the underlying causes of this discomfort to effectively address and manage the condition.
Causes of Shoulder Pain on External Rotation
Shoulder pain on external rotation can arise from various factors, including rotator cuff injuries, subacromial impingement syndrome, labral tears, frozen shoulder (adhesive capsulitis), biceps tendinitis, shoulder instability, and more. These conditions can result from overuse, poor posture, trauma, or repetitive motion.
Treatment Options for Shoulder Pain on External Rotation
Effective treatment strategies for shoulder pain on external rotation typically involve physical therapy, chiropractic care, and targeted exercises that focus on strengthening and rehabilitation. Your healthcare provider may recommend a combination of manual therapy techniques, stretching exercises, and modalities to alleviate pain and improve shoulder function.
Physical Therapy for Shoulder Pain
- Range of motion exercises to improve flexibility
- Strengthening exercises for the shoulder muscles
- Postural re-education to correct alignment issues
Chiropractic Care for Shoulder Pain
- Spinal adjustments to address nerve impingements
- Soft tissue therapies to reduce muscle tension
- Postural assessments to identify contributing factors
Prevention and Maintenance
Prevention of shoulder pain on external rotation involves maintaining proper posture, avoiding repetitive overhead activities, and incorporating shoulder-strengthening exercises into your routine. It is crucial to listen to your body, avoid overexertion, and seek professional guidance if you experience persistent discomfort or reduced range of motion.
IAOM-US: Your Partner in Health and Wellness
At IAOM-US, we specialize in providing health and medical services that encompass chiropractic care and physical therapy to address a wide range of musculoskeletal conditions, including shoulder pain on external rotation. Our expert practitioners are dedicated to promoting optimal wellness and functional recovery through personalized treatment plans and compassionate care.
Don't let shoulder pain on external rotation limit your quality of life. Contact IAOM-US today to schedule a consultation and take the first step towards a pain-free and active future.
